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| Ingredient | Weight | Measure |
|---|---|---|
| Yoplait® ParfaitPro® Reduced Sugar Low Fat Yogurt Bulk Vanilla (20824) | 2 lb | 4 cups |
| Almond milk, unsweetened | 2 lb 2.00 oz | 4 cups |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 15 oz | 4 cups |
| Almonds, sliced, toasted | 3.50 oz | 1 cup |
| Apples, fresh, diced | 1 lb 1.00 oz | 4 cups |
| Cinnamon, ground | ---Value Not Available | 2 tsp |
| Chia seeds | 0.50 oz | 2 tsp |
| Ingredient | Weight | Measure |
|---|---|---|
| Apples, fresh, chopped | 1.50 oz | 1/3 cup |
| Honey | 1 oz | 1 1/3 Tbsp |
| Almonds, sliced, toasted | 1 oz | 1/3 cup |
Combine yogurt, almond milk, granola, sliced almonds, diced apples, cinnamon and chia seeds in mixing bowl; stir thoroughly.
Portion 1 cup into serving containers, cover and refrigerate overnight, or 8+ hours.
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 2&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 17g | % Value Not Available |
| Protein | 6g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 6% |
| Potassium | 230mg | 7% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 20% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice test. | ||
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