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| Ingredient | Weight | Measure |
|---|---|---|
| Sunflower seeds, roasted, unsalted | 4.50 oz | 1 cup |
| Nature Valley™ Oats 'N Honey Granola Cereal (27111) | 1 lb | 6 1/4 cups |
| Green apples, sliced | 4 lb | 16 cups |
| Yoplait® ParfaitPro® Lowfat Blueberry Yogurt (16067) | 4 lb | 1 pouch |
| Strawberries, fresh, sliced | 12 oz | 2 cups |
| Dried cranberries | 10 oz | 2 cups |
Combine sunflower seeds and granola; divide evenly between 16, 4 oz cups.
Arrange 1 cup apple slices into each paper boat or clamshell containers; pipe 4 oz yogurt on top.
Top with 2 Tbsp sliced strawberries and 2 Tbsp dried cranberries; serve chilled.
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 4g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 6% |
| Total Carbohydrate | 75g | 25% |
| Dietary Fiber | 6g | 25% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 49g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 8% |
| Potassium | 450mg | 13% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 30% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 10% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice test. | ||
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